Weight Loss Dietitian Blog

Dietitian’s Blog
What does a DEXA scan show

Jul 5, 2021

What does a DEXA scan show you, and can it estimate body fat accurately?
Nutrients found in watermelon

Jun 28, 2021

You'd be so surprised at the number of nutrients found in watermelon. Here are some easy watermelon recipes to enjoy this summer!
Lactose intolerance meal plan

Jun 21, 2021

Make up the difference in calcium and vitamin D with this delicious lactose intolerance meal plan
Healthy salads for weight loss

Jun 18, 2021

How to build healthy main course salads for your weight loss plan
Red, white and blue foods

Jun 16, 2021

Enjoy a healthy July 4 celebration with these delicious, naturally red, white, and blue foods
50-plus multivitamin

Jun 9, 2021

Do you need a "50-plus" multivitamin to meet your changing nutrient needs?
Healthy travel snacks

Jun 4, 2021

Dietitian top-picks for healthy snacks that travel well
Meal replacement weight-loss plan

Jun 2, 2021

Should you try a meal replacement weight-loss plan?
Healthiest fruits for weight loss

May 28, 2021

Why blueberries are one of the healthiest fruits for your weight-loss plan
How to speed wound healing

May 14, 2021

How to speed up wound healing using top dietitian-recommended nutrients
Food shaming

May 5, 2021

Food shaming can be detrimental to reaching your health goals! Here's what to do about it!
Food safety tips

Apr 30, 2021

15 Essential food safety tips for your home kitchen
Is asparagus good for weight loss

Apr 16, 2021

One of our favorite weight-loss-friendly foods is asparagus; learn why and try out these delicious recipes
Brain and gut connection

Apr 14, 2021

The brain and gut connection: What you can do to manage your digestive symptoms
Healthy grocery shopping tips

Apr 5, 2021

Dietitian-approved tips for healthy grocery shopping
Healthy white foods

Mar 24, 2021

6 healthy foods that are white (with recipes) to add to your diet for major benefits
Cruciferous vegetables benefits

Mar 10, 2021

The benefits of cruciferous vegetables-your body's detox powerhouse!
The difference between BMI and body fat percentage

Feb 26, 2021

What is the difference between BMI and body fat percentage?
Easy bean recipes

Feb 22, 2021

Two dietitian-approved easy bean recipes to support your weight-loss and blood sugar goals
Is breakfast necessary

Feb 18, 2021

Is breakfast necessary? Here's how eating breakfast may help you lose weight
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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