Kiran Campbell

Kiran Campbell

RDN

Kiran Campbell

Registered Dietitian Nutritionist

14+ years of experience in wellness, weight management, diabetes, cardiovascular disease, and other medical conditions.

Remember to give yourself grace when making diet and lifestyle changes
Dietitian’s Blog
Thanksgiving dinner calories

Nov 2, 2026

Thanksgiving dinner calories: How to enjoy the holiday your way
Healthy carb snacks

Oct 14, 2026

30 Healthy-carb snacks from a dietitian’s kitchen
how much protein can your body absorb at one time

Oct 5, 2026

How much protein can your body absorb at one time? The truth behind the protein myth
medications cause weight gain

Sep 18, 2026

How to stay on track when your medications cause weight gain
Is butter bad for you

Sep 7, 2026

Is butter bad for you? The truth behind butter's impact on your health
How to change your mindset about food

Aug 21, 2026

How to change your mindset about food and feel more at ease
High calorie foods for weight gain

Aug 3, 2026

Essential high-calorie foods for weight gain, plus a one-day menu to get you started
Exercise outside

Jul 17, 2026

4 key benefits of taking exercise outside to improve your health and well-being
Vacation weight gain

Jul 15, 2026

7 Dietitian-approved tips to avoid weight gain on vacation
Benefits of eating protein

Jul 8, 2026

The benefits of eating protein: Plus high-protein, low-calorie foods to help crush your weight loss goals
healthy picnic food ideas

Jul 6, 2026

30+ Healthy picnic food ideas to make your summer spectacular
Nutrients found in watermelon

Jun 19, 2026

You'd be surprised at the number of nutrients found in watermelon. Check out these easy watermelon recipes for summer!
Air fryer side dishes

Jun 3, 2026

8 Dietitian-approved, air-fryer side dishes and snacks you've been looking for!
Calorie cycling for weight loss

Jun 1, 2026

Calorie cycling for weight loss: Finally, a flexible way to stick to your plan and rock your goals
Do artificial sweeteners make you gain weight

May 15, 2026

Everything you need to know, including the latest research, about low-calorie sweeteners
How to stop emotional eating

May 4, 2026

How to stop emotional eating in 3-steps and 7 helpful strategies
Low-calorie snacks for weight loss

Apr 27, 2026

40+ Low-calorie snacks for weight loss (that actually fill you up!)
Weight-loss progress

Apr 22, 2026

Use the "My Diet Trends" report to understand the story of your weight-loss progress
Iron rich diet

Apr 17, 2026

Foods to help you build an iron-rich diet, from a dietitian
Macronutrient tracker

Apr 15, 2026

MyNetDiary: The most accurate, user-friendly macronutrient tracker available
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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