Katherine Isacks

Katherine Isacks

MPS, RDN

Katherine Isacks

Registered Dietitian Nutritionist

14+ years experience working in weight management, diabetes management, cardiovascular disease, and wellness.

Embrace your data!
Dietitian’s Blog
Are nut butters healthy

May 20, 2022

Are you including nut butter in your weight loss plan? Here's why you should choose whole nuts instead
Super healthy salads

Apr 15, 2022

6 Secrets to making super healthy salads taste great
get back in shape workout plan

Apr 8, 2022

Need a Get Back in Shape Workout Plan? Think FIT!
Does housework burn calories

Apr 1, 2022

Does housework burn calories? Here are 3 ways to burn calories when you're stuck inside
Can you take too many supplements

Mar 25, 2022

Can you take too many supplements? Why you might need to ditch the multivitamin
healthy breakfast when eating out

Oct 6, 2021

Looking for a healthy breakfast when eating out? Here are our dietitians' favorite best-bets
Nutritional benefits of peanut butter

Sep 13, 2021

3 major nutritional benefits of peanut butter and new recipes you can start making today!
Managing diabetes with diet and exercise

Aug 9, 2021

Essential tips for managing diabetes with diet, exercise, and additional healthy habits
Late-night food cravings

Aug 2, 2021

6 Ways to get control of your late-night food cravings
Lactose intolerance meal plan

Jun 21, 2021

Make up the difference in calcium and vitamin D with this delicious lactose intolerance meal plan
Is asparagus good for weight loss

Apr 16, 2021

One of our favorite weight-loss-friendly foods is asparagus; learn why and try out these delicious recipes
Healthy white foods

Mar 24, 2021

6 healthy foods that are white (with recipes) to add to your diet for major benefits
Is breakfast necessary

Feb 18, 2021

Is breakfast necessary? Here's how eating breakfast may help you lose weight
Nutrition for kidney disease

Jan 20, 2021

MyNetDiary tips for tracking your nutrition for kidney disease
Calcium and heart disease

May 15, 2020

Calcium & heart disease, which is better: supplements or food?
Love your bread & don't want to give it up? Here's how to have healthier bread on a budget

Oct 21, 2019

Love your bread & don't want to give it up? Here's how to have healthier bread on a budget
If you're struggling to lose weight you might want to change these 3 habits

Sep 2, 2019

If you're struggling to lose weight you might want to change these 3 habits
Body Fat Testing Using the BOD POD

Apr 2, 2019

Body Fat Testing Using the BOD POD
Hidden Cues to Eating

May 14, 2018

Hidden Cues to Eating
Strawberries: delicious, sweet, and healthy!

Jun 8, 2017

Strawberries: delicious, sweet, and healthy!
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices