Katherine Isacks

Katherine Isacks

MPS, RDN

Katherine Isacks

Registered Dietitian Nutritionist

14+ years experience working in weight management, diabetes management, cardiovascular disease, and wellness.

Embrace your data!
Dietitian’s Blog
Healthy travel snacks

Jul 3, 2026

A dietitian's top-picks for healthy travel snacks
Weight not going down

Jun 26, 2026

"Why is my weight not going down?" Avoid these common tracking pitfalls to get the scale moving
Maintain weight loss

Nov 28, 2025

Here's how tracking with MyNetDiary helps you maintain weight loss
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Food tracking tips

Jan 8, 2025

8 food tracking tips to improve your accuracy and meet your weight-loss goals
dieting and exercising but not losing weight

Jun 28, 2024

Have you been dieting and exercising but not losing weight? Try these proven plateau solutions
Beer and weight loss

Jun 17, 2024

Can beer have a place in your weight-loss plan? Here are some tips to have the best of both worlds
Tracking diabetes

May 6, 2024

Gain easier control over blood sugar with these diabetes tracking tips from MyNetDiary
Real simple eggplant recipes

Apr 26, 2024

Real simple eggplant recipes that will turn anyone into an eggplant lover
How to start running when out of shape

Apr 19, 2024

How to start a running program when you’re feeling out of shape
Carb content of foods

Mar 27, 2024

Accurately determine the carb content of foods to nail your health goals
Learn about diabetes

Mar 4, 2024

Want to master your blood sugars? Here’s what you’ll want to learn about diabetes
3 types of carbohydrate

Jan 15, 2024

Starch, sugar, and fiber: Here’s what the 3 main types of carbohydrates mean to your health, plus how to track them
Home gym equipment ideas

Sep 1, 2023

Creating a home gym? Build yours with these affordable home gym equipment ideas for under $100 total
How to lower morning blood sugar

May 12, 2023

Why is my blood sugar so high when I wake up? How to lower morning blood sugar
Are mowing and weeding exercise

Apr 14, 2023

Are mowing and weeding considered exercise? How to use outdoor chores to burn a ton of calories
Easy turkey skillet dinner

Nov 11, 2022

Looking for healthy savory food? Try this easy turkey skillet dinner!
Benefits of soup for weight loss

Oct 17, 2022

Yes, Soup for you! Benefits of soup for weight loss
How to keep motivated to lose weight

Sep 2, 2022

Need fresh ideas to keep motivated to lose weight? Here's how
Testing your blood sugar

Aug 22, 2022

Tried and true tips for testing your blood sugar
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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